Responsive Video Essentials
Responsive MP4 self-hosted video requires a player with the following …
[1] Display a poster image on page load
[2] Prevent the video file(s) from downloading at page load
[3] Insert two video files - one for computer users and a much smaller one for mobile devices.
Hosted Video
Hosted video like Vimeo and YouTube should be avoided if possible or lazy loaded and opened a lightbox window.
If the video must be hosted with Vimeo or YouTube use an MP4 on the web page and provide link to the hosted version.