Podcast Video

Using self hosted MP4 video files is the best option since the player can show a poster image on page load and doesn;t have to download until the visitor decides to play it.
The ThemeKit Podcast Video MP4 widget inserts the viddeo in two sizes for computer and mobile devices to give much better download performance.
Links
Both links are option and can be configured to open internal or external pages. The SVG icon is optional but adds a touch of class and clarity.